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Posts from 2020 (Page 4)

Little Things Mean A Lot

“Raindrops on Roses and whiskers on kittens.
Bright copper kettles and warm woolen mittens.”

You probably recognize those song lyrics from Sound Of Music. It is easy to dismiss that song as a bit of tuneful fluff with charming images. Another way of viewing it is as a gem of musical wisdom on how to survive the tough times of life.

Tend and Befriend with Mindful Self-Compassion

It’s raining outside.  I’m sitting inside listening to the rain and pondering the essence of Nature as I watch the raindrops and leaves falling. Nature is so beautiful… and restoring. The rain brings regrowth and soon the trees will be green again. How do we know that? Because we’ve seen it happen over and over, cycle after cycle.

Understanding Your Grief Mask

Susie knew that if she skipped out on the annual tradition of a large family get-together, her grief would grow and attending the following year would be that much harder.  Susie is a member of a spousal loss support group and she shared that it was difficult leaving her house recently to attend a friend’s celebration. However, Susie mustered up all of…

At the Intersection Of Anxiety and Grief

As you might know, anxiety can be inextricably connected to grief and is considered a normal part of the grieving process. For some, it can become a constant companion in the grieving process. What is anxiety? Basically, it’s feeling a sense of worry, nervousness, unease and excessive apprehension. Honestly, it can just feel plain terrifying and awful, as though you’re going crazy…