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Posts from 2014 (Page 2)

Grief Is A Journey

What is grief?  Grief is a journey. It is painful. It is difficult and challenging.  It feels never-ending. It does have a natural rhythm that will occur and you will heal. Be gentle with yourself and trust your natural, innate process. What are resources? Your resources are all of the things that help you through the journey of grief: Work A grief…

A Blueprint To Regain Balance

If your spouse has died, your whole world has most likely been turned upside down… out of balance. Everything seemed to change in your life… especially you. Your belief system, physical routines such as sleep, energy and eating, emotional stability, relationships… even your environment has taken on a different meaning. That feeling of safety, comfort and familiarity about your life no longer seems to exist.

Grieving is a difficult journey, as you already know. In the process you and your life will change. Learning to re-create a sense of