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Posts by Channie Amato, LMFT

Sharing Hard-Earned Wisdom

“The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is the friend who cares…” — Henri Nouwen, from Out of Solitude

If your spouse has died recently or, perhaps, years ago, you are in the process of gaining or have gained some hard-earned wisdom. You know that the pain immediately following the death can feel overwhelming, unbearable or intolerable. The pain is perhaps unfamiliar, is definitely uncomfortable and can come at unexpected times. But you’ve learned that patience and compassion with yourself and others help give you permission to have your own authentic process.

Allow The Wave Of Grief

“Healing Grief… Moment by Moment” is a podcast created and produced by HOPE Connection. In each short episode Dr. Jo Christner or another HOPE Connection therapist offers a meditative exploration of a different aspect of grief and the healing process. As you listen, we wish you love, light and comfort. This episode: “Allow The Wave Of Grief” (July 2021) — Channie Amato, LMFT This is…

Stepping Behind The Waterfall

The many emotions we may experience under the umbrella of grief can feel incredibly heavy, intrusive, and uncontrollable. Imagine you are standing under a waterfall. The pressure of the water falling on your neck, shoulders, and back is intense, strong — even painful. All you can see, feel, hear, smell or taste is the waterfall. When the intensity of an emotion is like standing under a waterfall, start by taking a step behind the waterfall. 

Smaller Footprints

“The belongings she has collected during her lifetime are her footprints left behind.”

The thought of going through your loved one’s possessions, acquired over the course of their lifetime, can be daunting and emotionally overwhelming. The thought of letting go of these acquired belongings may feel like you are erasing their footprints. How does one stay connected, while also letting go?