When you suffer the death of a loved one, you are thrown into a state of emergency in your body, mind and soul.
Brain imaging studies have shown that when an individual experiences a significant loss, changes occur along a broad network of neurons. The ancient survival mechanism of the fight or flight response is automatically triggered in your brain chemistry. Even if not consciously aware, at a deep level we fear for our survival. There is incredible amount of tension held in the body that is stressful and takes a huge toll emotionally, mentally and physically. Grievers often