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Posts from June 2021

Stepping Behind The Waterfall

The many emotions we may experience under the umbrella of grief can feel incredibly heavy, intrusive, and uncontrollable. Imagine you are standing under a waterfall. The pressure of the water falling on your neck, shoulders, and back is intense, strong — even painful. All you can see, feel, hear, smell or taste is the waterfall. When the intensity of an emotion is like standing under a waterfall, start by taking a step behind the waterfall. 

The World In-Between

When your spouse dies, you will most likely embark upon a difficult and lonely journey of grieving. Somewhere on that journey of grieving and healing, you will move through the “world in-between.” You might be thinking, “What is this world in-between?”