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Posts from August 2020

The Party

I was scared as I entered the parlor
only a child of eight.  
A house call with mom for the last visit
with my forever-gone uncle 
my dear Uncle Nate.

A Moment’s Peace — Through Laughter Yoga

Using humor as a tool to cope with grief is closely associated with another movement: laughter yoga. A medical doctor from India, Dr. Madan Kataria, developed the practice of laugher yoga and it has spread across 100 countries. Adherents say that the scientifically proven benefits range from reducing blood pressure to strengthening the immune system. You can learn all about the techniques at the Laughter Yoga University.

Humor – A Tool For Coping With Grief

When dealing with grief, many of us experience three of the four basic human emotions: madness, sadness and fear. The fourth one, “joy,” is not very popular during mourning because it’s deemed inappropriate, in bad taste and unacceptable in the midst of grieving. Wanting to be culturally sensitive and socially correct, we tread lightly because oftentimes we don’t know what to say, and most of all, we don’t want to offend.