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Posts from May 2024

The Value of Sitting With Your Pain

Jill Smolowe, an author who has written about her own experience with grieving, reflected on what pain meant to her following the death of four of her loved ones in quick succession when she was in her thirties. In her article, The Value of Sitting With Your Pain, she says, “While grappling with that pile-on of losses, I discovered that something a therapist had told me years earlier was true: my pain would be more tolerable if I could ‘just sit with it.’ “  

Did I Really Just Say That – To Myself?

I recently wrote an article that dealt with insensitive remarks made by others. This time the camera of life will be a “selfie.” See if any of these remarks resonate with your own self-talk.

First come the common painful practice of “would of, could of, should of” comments that can really hurt. Here are a few examples: