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Posts by Martha Carr, Psy.D., LMFT

Grieving Is Healing

When a loved one dies, we are faced with the stark reality that life is indelibly changed.  It is a hard reality to accept, and it launches us into the grieving process. We mostly think of grief as a journey through sadness, fraught with a myriad of struggles along the way – with feelings of helplessness, exhaustion, stress, anxiety or loneliness as our travel companions. We wonder how long it will take until the pain subsides and if we can ever get on with our lives.  It is helpful to remember that grieving is a healthy process, one we are wired to go through after a profound loss. Sometimes people think of grieving only as something to get over. But, unlike an illness, we don’t get over it — we go through it, resolving our feelings about the loss gradually.