Author and former monk Jay Shetty has a message for those living alone during the COVID-19 pandemic. Currently leading a 20-day, live meditation series on Instagram, he says we should strive to do one thing each day that brings us joy — and that despite social distancing, we can still nurture essential human connections. In this short PBS video, Shetty offers his…
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Grief Support Groups Serving West Los Angeles, Encino and Agoura Hills
Grief Support Groups Serving West Los Angeles, Encino and Agoura Hills
Posts from 2020 (Page 3)
Being alone without another person’s physical presence is an interesting circumstance.
Isn’t it already painful enough that your spouse died and you’ve been thrust into a solitary life that you didn’t ask for and don’t want? Circumstances like a pandemic make the reality even more challenging. You’re being told to stay at home (often totally alone) and to social distance. Social distancing when we’re social beings is such a contradiction to what we’ve always been taught and encouraged. Even if it’s for the good of all, it still causes a conflict — cognitive dissonance, inside. It’s not what we believe to be true. We want and yearn human contact and connection.
By Lynne Goldklang
Grief is an intense missing, longing, wanting, yearning for what can never be.
Grief is loss so profound that relief is impossible, undesirable — an insult to love lost.
Grief is forever and healing an illusion of optimistic folly.
Grief is the vulture that attacks without mercy.
By Don Phillipson
If you are in or have been through a HOPE Connection spousal loss support group, were you surprised by the depth and strength of the bonds you formed with other group members? It probably shouldn’t come as a surprise. Sharing intimate memories, the profound experience of realizing you’re not alone, insights about grief gained by listening intently — how could bonds not form through this process?
By Michael Arvanitis
I don’t like this. I am Lonely
And I don’t know what else to do.
Being isolated and by myself
Brings back memories of my last months with You.
By Evelyn Pechter, Psy.D.
Bob Dylan was right — there are all kinds of changes that come. Layers upon layers of change. Among those layers are welcome changes: for example, a new baby in the family, a new son or daughter-in-law. These changes can allow for a smile and fond memories. Then there are changes that are not so welcome. The ones that cause great pain and grief — the primary losses: the death of a spouse, or a parent or anyone, near or far. Then there are secondary losses: the lack of physically getting together with friends and family, the change of everyday routines, such as going to the market, and feeling fearful if someone gets closer than six feet, and a list that grows.
By Lynn Ungar, Unitarian Minister What if you thought of itas the Jews consider the Sabbath—the most sacred of times?Cease from travel.Cease from buying and selling.Give up, just for now, on trying to make the worlddifferent than it is. Sing. Pray. Touch only thoseto whom you commit your life.Center down. And when your body has become still,reach out with your heart.Know that we are…
By Jo Christner, Psy.D.
Having had a loved one recently die, every HOPE group member is keenly aware that life can take an unexpected and devastating turn in an instant. In the last couple of weeks, we have all had to deal with another unexpected development: isolation and the temporary cancellation of our weekly in-person support groups. That creates more grief upon grief.
We always hear feedback from our members and graduates of our programs about how positively Hope Connection has affected their lives. I offer, at this time, my own personal perspective of how Hope Connection has affected mine from a facilitator’s point of view.
“Raindrops on Roses and whiskers on kittens.
Bright copper kettles and warm woolen mittens.”
You probably recognize those song lyrics from Sound Of Music. It is easy to dismiss that song as a bit of tuneful fluff with charming images. Another way of viewing it is as a gem of musical wisdom on how to survive the tough times of life.