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Posts by Lynne Goldklang, LMFT

Strengthening Your Resilience, Elevating Your Life

Have you ever had an oven with a pilot light? You would not always see the light but you knew it was there, a small flicker that could ignite a bigger flame. Sometimes our resilience seems tiny and weak. It is not in sight and we wonder if it is there at all even though we have weathered many crises over the years. In these Pandemic times, the word “resilience” is often used to describe big flames, acts of heroism, courage under great odds. Even the dictionary states that resilience is about bouncing back, moving on. It can be daunting to be in constant contact with such a limited view of our inner strength with the bar set very high.

The Wonder Of Everlasting Love

Soon January will flow into February, another month with short colder days, often dreary. It is also the month with the sweetest, most passionate holiday — Valentine’s Day. When you have lost your life partner, whether recently or years ago, whether you are on your own or in a new relationship, Valentine’s Day can be an arrow to the heart. Our losses and grief can be deeper, more painful, when it seems as though the world is celebrating connection to the one special person.      

To Where You Are

Josh Groban, singing “To Where You Are”

In addition to the ways to connect with our loved ones that we discussed in The Wonder Of Everlasting Love, music is another especially powerful way to connect. Many partners have songs that are special to them. Whenever you hear any song that was part of your relationship, you have probably felt strong emotion, bringing back cherished memories.

Living Life In The Improv Zone

Skim through any adult education bulletin and you will see every kind of subject imaginable with a couple exceptions. It is next to impossible to find a listing for a course in Improvisation. This is not a big surprise. Unless you are an actor, you probably would flee from a class where you are in the spotlight without a clue of what will be happening or how you are supposed to respond.

Just Another Day

The morning comes and you look for a reason to get out of bed. 
You want to linger for hours but force yourself to rise and take a mini step to join the day.
That is courage.

The toothbrush you hold feels like a heavy hammer but you manage to brush your teeth, wash your face, fix your hair.
That is determination.

On Grief

By Lynne Goldklang

Grief is an intense missing, longing, wanting, yearning for what can never be.

Grief is loss so profound that relief is impossible, undesirable — an insult to love lost.

Grief is forever and healing an illusion of optimistic folly.

Grief is the vulture that attacks without mercy.