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Posts from September 2025

My Grief Teacher

“Do what you can, with what you’ve got, where you are.” Squire Bill Widener (1913)

Grief has taught me many things over the last eight years. I have experienced the powerful shroud of loss, overlooked the tiny rays of sunshine bidding me to peek out, objected as I was forced to transform inside its lonely cocoon, fought the fears that come with being alone and ambivalently welcomed my own company. Along the way, I learned the importance of relying on the safety net that family, friends and community provide and strengthening valued friendships. I struggled with holding on to gratitude and maintaining faith in a meaningful future. Working on acceptance of my new reality, staying in the moment, forging a new identity and expanding interests were my constant homework. Even though my grief journey left me with a more weather-worn sense of self, by taking the pilgrimage with others I didn’t feel so alone in my experience. And by absorbing the collective wisdom of other grievers, I grew as a person and learned a great deal along the way.

Transcending Grief Through Self Care, Self Compassion & Self Love

When you’re living your life, you go about your normal routine as usual. Then when someone you love dies, surviving grief can feel like you’ve been transported onto a Ferris wheel in the middle of a lake. When you’re up high, you feel like you’re on top of things and have some measure of control. As you descend, your view and perspective changes. So do your emotions and your coping strategies. As you gain momentum plunging downward, you can feel an unraveling dread and a rise in panic. Suddenly, you’re totally submerged  in deep water, much longer than you care to be, struggling for your very breath. Then the realization hits you. You’re drowning and you don’t know what to do. You don’t even know how to breathe anymore… You are at a total loss.