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Posts by Sue Rowen, M.A., MFT (Page 3)

Mindful Grieving Through The Holidays

The holiday season is upon us and it can be a very stressful, lonely time, and especially painful for those who are grieving the death of a loved one. It can feel dreadful for those who are experiencing their “first” holiday without their departed. For many others, you may have already had your “firsts,” but it may still feel that way because you were moving through a thick fog during that time.

Aloneness, Loneliness and Grief

When you experience the loss of a loved one, there is an alone time that is different. The house is quieter.  Just knowing that your loved one was there, even if in another room, was reassuring. It helped to define you and to let you feel that you were not alone. Loneliness is often called the “greatest penalty of widowhood.”* It’s the…

President’s Letter

Ana, my wife of 41 years, passed away suddenly in late 2001. I was devastated and lost. I knew that I needed to find support to get through the grieving process. I found HOPE and began attending the groups. Group members became an important part of my healing. I developed many friendships that now continue 10 years later. The miracle of HOPE is…