Posts tagged with ‘Therapy’

2 Items

Grief Is A Journey

by Jo Christner, Psy.D.

What is grief?  Grief is a journey. It is painful. It is difficult and challenging.  It feels never-ending. It does have a natural rhythm that will occur and you will heal. Be gentle with yourself and trust your natural, innate … Continue reading

A Blueprint To Regain Balance

by Jo Christner, Psy.D.

If your spouse has died, your whole world has most likely been turned upside down… out of balance. Everything seemed to change in your life… especially you. Your belief system, physical routines such as sleep, energy and eating, emotional stability, … Continue reading