If your spouse has died, your whole world has most likely been turned upside down… out of balance. Everything seemed to change in your life… especially you. Your belief system, physical routines such as sleep, energy and eating, emotional stability, relationships… even your environment has taken on a different meaning. That feeling of safety, comfort and familiarity about your life no longer seems to exist.

Grieving is a difficult journey, as you already know. In the process you and your life will change. Learning to re-create a sense of